Easiest Way to Prepare Spicy Beef Stew

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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been trained to believe that comfort foods are not good and are to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Other times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that actually can raise your moods when you eat them. When you feel a little down and are in need of an emotional boost, try some of these.

Some grains are actually wonderful for driving away bad moods. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. These foods fill you up better and that can help elevate your moods as well. It's not hard to feel low when you are starving! The reason these grains are so good for your mood is that they are not difficult to digest. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to beef stew recipe. To cook beef stew you need 14 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Beef Stew:

1. Take of Stew.
2. Prepare 1 lb of Beef Top Round Steak BNLS.
3. Prepare 3/4 cup of Flour.
4. Get 1 tbsp of Beef Granules.
5. Prepare 1 tsp of Powdered Garlic.
6. Get 1 tsp of Salt.
7. Take 1/2 tsp of Pepper.
8. You need 2 cup of Beef Broth.
9. Take 2 tsp of Kitchen Bouquet.
10. You need 2 tbsp of Milk.
11. Prepare 1 tsp of Worcestershire Sauce.
12. Use 3 1/2 small of Potatoes.
13. Use 1/2 medium of Red Onion.
14. Take 20 of Baby Carrots.

Instructions to make Beef Stew:

1. Place cut up meat in crockpot. No need to brown it first..
2. Mix flour, pepper, salt, beef granule, and garlic then add to the meat and mix to coat the meat evenly..
3. Mix kitchen bouquet, worcestershire sauce, beef broth, and milk then add to the crockpot and mix again..
4. Cut up onions and potatoes, but not the carrots and add all to the crockpot and mix..
5. Set to low and cook for 7 hours..
6. Then set to high and cook for 2 more hours..
7. And enjoy!.

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