Recipe: Delish Zucchini Tomato Italian Sausage Soup

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Before you jump to Zucchini Tomato Italian Sausage Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

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Put together several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The higher your serotonin levels, the better you will feel. Nuts, along with improving your mood, can be a superb source of protein.

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let's go back to zucchini tomato italian sausage soup recipe. You can have zucchini tomato italian sausage soup using 19 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Zucchini Tomato Italian Sausage Soup:

1. Get 2 tbsp of olive oil.
2. Use 1 lb of Italian sausage.
3. Prepare 2 cups of yellow onion (chopped).
4. You need 2 cups of mini bell peppers (chopped).
5. Get 4 of garlic cloves (minced).
6. Prepare Pinch of red pepper flakes.
7. Get 1/4 cup of tomato paste.
8. Prepare 1 (16 oz) of can diced tomatoes.
9. Take 3 of zucchinis cut into bite size pieces.
10. You need 1 tsp of kosher salt.
11. Use 1/2 tsp of black pepper.
12. Take 2 cups of chicken soup base.
13. Take 4 cups of water.
14. Prepare 1 cup of Colby jack cheese.
15. Take Dash of worcestershire sauce.
16. You need 1 cup of motzerella or feta.
17. Take 2 tbsp of basil.
18. You need 1/2 tbsp of thyme.
19. Prepare of Extra cheese for garnish.

Steps to make Zucchini Tomato Italian Sausage Soup:

1. To make the zucchini tomato Italian sausage soup: In a large soup pot or large Dutch oven heat the olive oil over medium-high heat and once hot, add Italian sausage meat. Break up the meat while it cooks with a wooden spoon..
2. Once the Italian sausage meat has browned, add onion and bell pepper and saute for 4 minutes..
3. Move the meat and vegetables to the sides and lower heat to medium. Add garlic, pepper flakes and tomato paste to the center of the Dutch oven and cook for two minutes, stirring occasionally. Add tomatoes, zucchini, salt, pepper, chicken broth and Colby jack cheese and motzerella, along with basil and thyme and stir to combine..
4. Bring the soup to a medium simmer and cook just long enough until the vegetables are tender about 10-15 minutes..
5. Remove the soup from heat. Serve soup immediately with additional basil and cheese on top. Enjoy!.

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