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Before you jump to Mini meat pies. recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Mostly, people have been trained to believe that "comfort" foods are not good for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be really nourishing and good for you. A number of foods honestly do improve your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try a few of these.
Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, in particular, are a great source of protein.
Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let's go back to mini meat pies. recipe. To cook mini meat pies. you need 8 ingredients and 16 steps. Here is how you cook that.
The ingredients needed to prepare Mini meat pies.:
- Provide of Thickening mixture.
- You need 1/3 cup of water.
- Get 2 tbsp of flour.
- You need of Meat Pie Filling.
- Prepare 2 lb of Sirloin roast.
- You need 2 cup of water.
- Prepare 2 tsp of Beef broth granules.
- Get 1/4 medium of Onion chopped small.
Steps to make Mini meat pies.:
- Cut roast into small pieces, 1/2 in square about.
- In medium pot brown beef in small batches, use a little oil, put aside.
- In same pot, cook onion until tranlucent.
- Combine meat and onions in pot.
- Add water mixed with beef broth granules.
- Bring to a simmer uncovered. cook till beef is tender..
- Mix flour with 1/3 cup water and add to pot..
- Continue cooking until gravy meat mixture is thick and not runny..
- Roll pie crust dough into 8 inch circles..
- Place enough meat gravy mixture (cooled) on 1/2 of crust.
- Brush crust edges with water to act like glue.
- Fold crust over mixture and pinch edges to seal.
- Brush top with egg wash for browning.
- Puncture top to release steam while cooking.
- Bake at 400°F until brown. your choice for color.
- Makes 15 little pies..
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