How to Make Flavorful Lentil Lasagna

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Lentil Lasagna

Before you jump to Lentil Lasagna recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Feed On Will Certainly Effect Your Health.

On the subject of the foods that you eat, you will find that your overall health can be effected either positively or even negatively. One of the foods you should be avoiding is any foods you get at a fast food location. You will notice that the nutrition in these types of is non existent and the unwanted effects will be really bad. That is why we are going to be going over the food items that you should be eating that will have a good effect on your health.

Now when it comes to the main food items that you have for dinner, you might want to be certain that you're eating lots of fish, especially salmon, and lean protein. The fact that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other essential nutrients you will need. Protein is important for your diet, however you don't have to eat a large amount, as a 3 ounces is all you really need. In order to limit your fat intake you should cut off any noticeable fat before you prepare the meats.

By following a few of the suggestions above you will notice that you'll be living a healthier life. Also if you eliminate all the unhealthy food that you shouldn't be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to lentil lasagna recipe. You can have lentil lasagna using 18 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Lentil Lasagna:

  1. Prepare of No boil lasagna noodles, dry.
  2. Provide of Béchamel.
  3. Get 2-3 tbsp of margarine.
  4. Use 1/2 cup of AP flour.
  5. Get 1 L of soy milk.
  6. Take of To taste: salt, pepper, nutmeg.
  7. You need of Lentil Bolognaise Sauce.
  8. Use 1 tbsp of olive oil.
  9. Get 1 of onion, diced.
  10. Use 4 cloves of garlic, crushed.
  11. Take 1/4 of red wine.
  12. Use 600 g of tomato sauce, unseasoned.
  13. You need 3/4 cup of water (adjust quantity).
  14. Get 3/4 cup of red lentils, dry.
  15. Get 2 tsp of sugar or to taste.
  16. Prepare of Seasoning: salt, pepper, chili flakes, Italian herbs, cumin.
  17. Use Splash of soy sauce.
  18. You need Splash of balsamic vinegar.

Instructions to make Lentil Lasagna:

  1. Prepare the bolognaise sauce: Fry onion in olive oil until translucent then add garlic. After about 1 min, deglaze the pan with wine. Add all remaining sauce ingredients except vinegar. Cook for about 20 min or until lentils are falling apart and sauce is reduced. Add vinegar at the end..
  2. Prepare the béchamel: melt margarine in a pot over low heat. Add flour and whisk. After about 30 sec to a minute, add the soy milk very very slowly. Whisk vigorously to prevent clumps from forming. Season to taste. Cook until béchamel is thick (15 min approximately)..
  3. To assemble: add a small laddle of béchamel in the bottom of a baking dish, then layer noodles, lentil mixture and béchamel. Repeat as needed..
  4. Bake at 180°C covered for 30 min, then take off the aluminum foil and bake for 10 min at 210°C. Serve warm. Enjoy :).

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