How to Make Appetizing Black lentil

Hello everybody, welcome to our recipe page, looking for the perfect Black lentil recipe? look no further! We provide you only the perfect Black lentil recipe here. We also have wide variety of recipes to try.

Before you jump to Black lentil recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been taught to think that "comfort" foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nourishing and it's good for you to consume them. Some foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, in particular, are a terrific protein source.

As you can see, you don't need junk food or foods that are bad for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to black lentil recipe. You can cook black lentil using 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Black lentil:

1. Use 1.5 cup of Black lentil.
2. You need 1 tsp of cumin seeds.
3. Get 1/4 tsp of asafoetida.
4. Get 3/4 tsp of minced garlic.
5. Take 3/4 tsp of minced ginger.
6. Prepare 1 of onion finely chopped.
7. Use 2 of tomatoes.
8. Get 1 of tblsp avacado oil or ghee.
9. Use to taste of Salt.
10. Prepare 1/2 of turmeric.
11. Take 1/2 of red chili powder.

Steps to make Black lentil:

1. Wash and soak lentil for 30 mins.
2. Heat oil in instant pot sauté mode or pressure cooker, add cumin, asafoetida and copped onion and sauté till onion is translucent.
3. Add garlic and ginger paste and sauté for another min.
4. Add tomatoes, salt to taste, red chili powder to taste and turmeric.
5. Sauté all for 5 mins..
6. Add the soaked lentil and 5 cups of water.
7. Change the instant pot to pressure cook mode. I have a diff brand so in mine I set it to full pressure for 10 mins. You cAn start with this setting and if lentil is still hard then you will have to pressure cook it for some more time. If you are using traditional pressure cooker then pressure cook it for about 25 mins..
8. After the pressure is done you can add water if the lentil is too thick and give a quick boil. If it’s too thin then just boil to reduce..

If you find this Black lentil recipe useful please share it to your close friends or family, thank you and good luck.