Recipe: Yum-Yum Vegan Caramelized Onion Quiche

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Your primary meals should also incorporate fish like salmon or lean proteins, as these will also be able to help your health. You will find that salmon can also be rich in Omega-3 and other nutrients. And whenever it comes to lean protein, you should remember that you only have to have about 3 ounces to get your daily requirements. Also before preparing your steak you will need to trim the fat that you can see from it to keep from eating extra fat.

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We hope you got benefit from reading it, now let's go back to vegan caramelized onion quiche recipe. To cook vegan caramelized onion quiche you need 16 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Vegan Caramelized Onion Quiche:

1. Prepare of Crust:.
2. You need 250 g of AP flour.
3. Prepare 3/4 tsp of salt.
4. Prepare 3/4 tsp of baking powder.
5. You need 100 ml of oil (I used half olive oil, half neutral oil).
6. You need 100 ml of warm tap water.
7. Provide of Quiche filling:.
8. Use 1 package of soft tofu (about 300g), drained for 10 min.
9. Use 500-700 g of onions, sliced.
10. Take 1 package of smoked tofu, pressed.
11. Use of (to taste) salt, soy sauce, black pepper, paprika, turmeric.
12. Take of (to taste) garlic powder, Italian herbs.
13. Use 2 tbsp of nutritional yeast (optional).
14. You need 1 tbsp of sugar (or a bit less).
15. Use 1 tbsp of cornstarch mixed in a bit of water.
16. Use 1/4 tsp of black salt (optional).

Instructions to make Vegan Caramelized Onion Quiche:

1. Put all crust ingredients in a Tupperware container. Close it tightly with a lid and shake vigorously until a ball of dough comes together..
2. Tip dough in a parchment-lined pie pan. Flatten with your hands and prick with a fork. Blind bake for about 10 min in a 350°F/180°C oven. Leave to cool..
3. Cook onions and sugar low and slow. Season with ingredients listed above. Add tofu, soy sauce, nutritional yeast and black salt (if using). Set aside..
4. In a separate pan, mix tofu and cornstarch slurry. Cook for a few minutes until thickened..
5. To assemble: put 2/3 of the onion mixture on the crust, then pour the tofu mixture over it and finally arrange the remaining onion mixture. Bake covered for 20 min, then uncovered in a 180°C oven for 15 min or until set. Enjoy at room temperature :).

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