Easiest Way to Prepare Scrummy Low-Carb Beef Stew

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Before you jump to Low-Carb Beef Stew recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are several foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more you have of it, the more pleasant you will feel. Nuts, along with improving your mood, can be a super protein source.

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to low-carb beef stew recipe. You can have low-carb beef stew using 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Low-Carb Beef Stew:

1. Provide 10 sticks of celery.
2. Use 30 of baby carrots or equivalent.
3. Use 3 bunches of radishes.
4. Take 1 of yellow onion chopped.
5. You need 1 tsp of garlic.
6. Get 2 tablespoons of Worcestershire sauce.
7. You need 1.6 lbs of stew meat (1 case).
8. Get 30 oz of beef broth (3 Campbells cans).
9. Provide 1 tsp of salt.
10. Get 1 tsp of pepper.
11. Provide of Frozen corn - optional.
12. Take of Frozen green beans - optional.
13. Take of Frozen peas - optional.
14. Provide 1/4 cup of flour??? (New addition to try).

Steps to make Low-Carb Beef Stew:

1. If possible marinate meat with salt and Worcestershire sauce (additional to recipe requirements). - optional.
2. Coat meat in flour to thicken sauce. (New addition to try).
3. Clean and chop all vegetables and put in slow cooker bowl. Slice celery, half baby carrots and quarter radishes. Add small cuts of beef..
4. Stir all ingredients in slow cooker (making sure that all ingredients are mixed and vegetables/meat are below the broth) and cook on high for 8 hours (or low for 10 hours)..
5. 30 minutes before eating stir in frozen corn and green beans (and peas). -optional.

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