Easiest Way to Make Yum-Yum Key Lime white Chocolate Macadamia Nut mug cake

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Before you jump to Key Lime white Chocolate Macadamia Nut mug cake recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been trained to think that "comfort" foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be really healthy and good for you. Several foods actually do raise your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more of it in your brain, the better you'll feel. Nuts, in addition to raising your mood, can be a great protein source.

You can see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to key lime white chocolate macadamia nut mug cake recipe. To cook key lime white chocolate macadamia nut mug cake you only need 7 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Key Lime white Chocolate Macadamia Nut mug cake:

1. Get 1/4 cup of flapjacked protein baking mix.
2. Get 1 scoop of vanilla Quest protein powder.
3. Use 1 tsp of Swerve no calorie sweetner.
4. Provide 11 g of white chocolate chips.
5. Get 3 g of Macadamia Nut pieces.
6. You need 1 of lime.
7. Get 1/4 cup of water.

Steps to make Key Lime white Chocolate Macadamia Nut mug cake:

1. 1/4 cup of flapjacked mix.
2. 1 scoop of vanilla protein powder.
3. 1 tsp of Swerve.
4. 11g of white chocolate baking chips.
5. 3 g of Macadamia Nut pieces.
6. The juice of one lime.
7. Add just enough water to get the right consistency.
8. Place in a microwave safe container and cook for 1 minute.
9. I suggest you toddle it up a bit before eating.
10. MFP information for one mug cake.

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