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Before you jump to Air Fryer BBQ Chicken Wings recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us have been taught to think that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you consume them, can boost your mood. When you are feeling a little down and need an emotional boost, try some of these.
Eggs, would you believe, are great for helping you combat depression. Just see to it that you do not toss the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks in particular, are rich in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel happier!
You can see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to air fryer bbq chicken wings recipe. You can cook air fryer bbq chicken wings using 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Air Fryer BBQ Chicken Wings:
- Get 2 pounds of chicken wings.
- Take 1 tbsp of brown sugar.
- Use 1 tsp of sea salt or kosher salt.
- Take 1 tsp of garlic powder.
- Take 1 tsp of onion powder.
- Get 1 tsp of smoked paprika.
- Use 1/2 tsp of ground black pepper.
- Prepare 1/4 tsp of baking powder.
- Get of Olive oil spray.
- You need of BBQ sauce.
Instructions to make Air Fryer BBQ Chicken Wings:
- Mix the spices and baking powder together in a small bowl..
- Pat the chicken wings dry with a paper towel..
- Rub the mixture over wings until well coated and place wings on air fryer cooking rack or bucket..
- Spritz wings with olive oil spray..
- Set air fryer to 390 degrees. Add wings to air fryer and cook for 25-30 minutes. Rotating trays about half way through cooking or if a basket shake at least twice so they cook evenly..
- Remove from air fryer brush with your favorite BBQ sauce and enjoy!.
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