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Before you jump to Green Thai Curry With Steamed Rice recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Many of us believe that comfort foods are not good for us and that we must stay away from them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be super nourishing and good for you. There are a number of foods that really can improve your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try a couple of these.
Put together a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is the "feel good" chemical substance that directs your brain how you feel all the time. The higher your serotonin levels, the better you will feel. Not only that but nuts, particularly, are a great protein food source.
Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try these tips instead!
We hope you got benefit from reading it, now let's go back to green thai curry with steamed rice recipe. To cook green thai curry with steamed rice you need 27 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Green Thai Curry With Steamed Rice:
- Take of for paste.
- Get 2 Tbsp of Lemon Grass paste.
- You need 3 Tbsp of Mint leaves.
- Get 1 Bowl of Coriander Leaves.
- Take 1/2 Bowl of Green Capsicum (Diced).
- Get 4-5 of Green Chillies.
- Use 4 Tbsp of Grated Ginger.
- Take 8-10 of Garlic cloves.
- Take 1 Tsp of Lemon Zest.
- You need 3 Tbsp of Lemon Juice.
- Get 3 of Spring Onions (With Bulbs).
- Take 1 of Lemon Leaf (Optional).
- Get of vegetables for curry.
- Prepare 1 Bowl of Cauliflower.
- Get 1 Bowl of Carrot.
- You need 1/2 Bowl of French Beans.
- Provide 3/4 Bowl of Bell Peppers (Green, Red, Yellow).
- Take 1/2 Bowl of American Corn or Baby Corn.
- Take 1/2 Bowl of Zucchini (Optional).
- Use 3/4 Cup of Onions.
- You need 3/4 cup of Tofu (Paneer can be used in place of tofu).
- Take of for seasoning.
- Use 1/2 tsp of Black Pepper Powder.
- Provide 2 Tsp of Coriander Powder.
- Provide 1 Tsp of Powdered Cinnamon.
- Prepare To taste of Salt.
- Take as needed of oil.
Instructions to make Green Thai Curry With Steamed Rice:
- .
- Make green paste by grinding spring onions, green Chillies, ginger, garlic, Capsicum, coriander, mint, lemon juice, lemon Zest..
- Take olive oil add carrot, French Beans, cauliflower to it and cook till 50% done. Add tofu, bell peppers, onion, corn and cook till all the vegetables are 70% cooked to retain the crunch of vegetables..
- Add green paste and coconut milk to it. Cook for 3 to 4 minutes. Add salt, black pepper, grinded masala to it and cook for 4 to 5 minutes..
- Serve hot with steamed rice..
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