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Before you jump to Cajun pork and lentils recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been trained to believe that "comfort" foods are bad for the body and must be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that really can improve your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, you might be astonished to learn, are fantastic at battling depression. Just make sure that you do not throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, specifically the yolks, are rich in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help your neural transmitters--the parts of your brain that dictate your mood--run better. Try eating some eggs to jolly up!
Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try these tips instead!
We hope you got benefit from reading it, now let's go back to cajun pork and lentils recipe. To cook cajun pork and lentils you only need 28 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Cajun pork and lentils:
- Prepare 1 lb. of lentils.
- Provide 2 lb. of pork spare ribs strips, cut in small pieces.
- Take 1/4 cup of pork fat.
- Use of jon cajun seasoning.
- You need 3 tsp. of salt.
- Provide 2 tsp. of garlic powder.
- Take 1 tsp. of onion powder.
- Prepare 1/2 tsp. of smoked paprika.
- Use 2 tsp. of paprika powder.
- Get 1 tsp. of ground black pepper.
- Prepare 3/4 tsp. of cayenne pepper.
- Provide 1 tsp. of thyme leaves.
- Take 1 1/4 tsp. of dry oregano leaves.
- Take 1 tsp. of cumin powder.
- Take 1 tsp. of Mexican chili powder.
- Provide of other ingredients.
- Prepare 2/3 cup of diced onions.
- Take 2/3 cup of diced red peppers.
- Take 2/3 cup of diced green pepper.
- Get 1/2 cup of diced carrots.
- Get 2/3 cup of diced celery.
- Provide 3/4 cup of chopped tomatoes or chunky tomato sauce.
- You need 2 of minced garlic cloves.
- Get 1 tsp. of Cajun seasoning.
- Use 1 of diced potato.
- Use 1 cup of white wine.
- Use 1 1/2 qt. of + 1 cup. water.
- Get 1 tsp. of salt.
Steps to make Cajun pork and lentils:
- Check the lentils for stones or any foreign objects. Place the lentils in a container, cover with plenty water and let them soak for a couple hours. In a bowl mix all the spices for the Cajun seasoning. Pad dry the ribs with paper towel and mix with 2½ teaspoons Cajun seasoning. Let them marinate for 1 hour. Save the rest of the seasoning for other Cajun recipes..
- Cut the vegetables and measure the rest of the ingredients. Heat up at moderate temperature a large frying pan and melt the pork fat. When some of the fat becomes brown, remove and reserve. Place the ribs in the frying pan and brown them on both sides. Remove to a deep pot..
- Add to the frying pan onion, garlic and brown them, trying to lose any particles sticking on the pan. Add the rest of the vegetables, brown pieces of pork fat and sweat them for 3 minutes. Add 1 teaspoon Cajun seasoning and cook for 1 minute. Add the vegetables and tomatoes to the pot with the ribs..
- Deglaze the frying pan with the wine or water and add to the ribs. Incorporate the water, bring it to a boil, lower the flame and let the ribs cook slowly for 45 minutes. Drain the soaking lentils. Add lentils, potatoes to ribs in the pot. Let boil the liquid, lower the flame and cook slowly for 25 to 30 minutes or until lentils are soft..
- Serve the soup with a bit chopped tomatoes and cilantro on top..
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