Recipe: Yummy Chicken parmigiana

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Before you jump to Chicken parmigiana recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

In general, people have been taught to think that "comfort" foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be very nourishing and good for us to eat. There are some foods that actually can improve your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Cold water fish are great for eating if you are wanting to combat depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It's the truth: consuming tuna fish sandwiches can really help you fight your depression.

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to chicken parmigiana recipe. You can cook chicken parmigiana using 7 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Chicken parmigiana:

1. Provide 100 g of flour.
2. Take 100 g of bread crumbs.
3. Use 500 gm of Chicken breast.
4. Provide to taste of Salt.
5. You need to taste of Black pepper.
6. Provide as needed of Butter.
7. Prepare 1 of Eggs.

Steps to make Chicken parmigiana:

1. Take chicken breast make it butterfly and with steak hammer hit it so that the chicken gets tender..
2. Season it with salt and pepper..
3. Dip into flour upside down and the dip in egg and sip in bread crumbs..
4. Add little amount of butter fry it on pan till it becomes golden brown..
5. Coat tomato sauce..
6. Top in with cheese and bake for 15 mins..
7. Serve hot with tomato sauce..

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