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Before you jump to Shepherd's Pie (my version) recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
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Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is the "feel good" natural substance that tells your brain how you feel day in and day out. The more you have of it, the better you will feel. Not only that but nuts, particularly, are a terrific protein food source.
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We hope you got benefit from reading it, now let's go back to shepherd's pie (my version) recipe. To make shepherd's pie (my version) you need 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Shepherd's Pie (my version):
- Use of russet potatoes, peeled and cut in quarters.
- Take of ground meat ( i used ground chicken breast), seasoned with sea salt, black pepper, fresh garlic and dill.
- You need of small onion, diced.
- Get of cup of corn, frozen or fresh (was what i had, but you can add any veggies you like).
- Use of cup of crumbled cooked bacon.
- Use of cups italian blend cheese, divided.
- Take of tbsp. margarine.
- Prepare of milk to mash the potatoes.
- Use of garlic cloves, mashed.
Steps to make Shepherd's Pie (my version):
- Cook potatoes in a boiler with salted water. Let cook until tender. Drain. Keep the lid on so they stay hot, it will be easier to mash..
- Meanwhile start cooking the meat. Add the onions, bacon, garlic and corn when meat is almost done..
- Add milk, margarine and garlic cloves to the potatoes. Start mashing, add 1 cup of the cheese. The potatoes should be soft and creamy..
- In a pan (i used an 8x8) sprayed with canola oil put half of the mashed potatoes, then add the meat then the rest of potatoes. Top with the other cup of cheese. Put on oven at 400F, for 20 minutes or cheese is golden brown..
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