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Before you jump to Ray’s Seafood Packets recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us have been trained to think that comfort foods are not good and to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, comfort foods can be very nutritious and good for us to eat. There are some foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. You need to be sure, though, that what you make includes the egg yolk. Whenever you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks especially, are rich in B vitamins. B vitamins can truly help you elevate your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that dictate your mood--work better. Try consuming a few eggs to cheer up!
Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let's go back to ray’s seafood packets recipe. To cook ray’s seafood packets you need 11 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Ray’s Seafood Packets:
- Prepare 1 pound of cleaned and deveined shrimp.
- You need of Clams washed.
- You need 2 of potatoes.
- Provide of andouille sausage.
- Provide of Corn.
- Use of Butter.
- Use 2 cloves of Garlic.
- You need 1 Tsp of old bay seasoning.
- Provide of Parsley flakes.
- Take of Lemons.
- Provide of Foil.
Steps to make Ray’s Seafood Packets:
- Preheat oven to 375, you’ll need a baking sheet also. Start by cleaning and washing your seafood and pat dry set aside, mince your garlic and set aside.
- Dice your potatoes as you like husk and clean your corn and cut into bite size pieces now boil both together for about 10 minutes, these cook in the oven so you want your corn and potatoes tender.
- Cut a square piece of foil that will be enough to make a packet. Now lay that down on a baking sheet add in your potatoes, corn, sausage, seafood, minced garlic, seasonings as you like to taste. Now add some little tabs of butter over the top and squeeze with a splash of lemon, now closes your packet make a fold on top bake for 15-20 minutes till shrimp is cooked, enjoy with another splash of lemon, add a touch of parsley for garnish.
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