Recipe: Flavorful Thick carrot and lentil soup

Hello everybody, welcome to our recipe page, if you're looking for Thick carrot and lentil soup recipe, look no further! We provide you only the best Thick carrot and lentil soup recipe here. We also have wide variety of recipes to try.

Thick carrot and lentil soup

Before you jump to Thick carrot and lentil soup recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Feed On Will Effect Your Health.

Many individuals do not understand that the foods you select can either help you to be healthy or can negatively effect your health. Something that you shouldn't eat no matter what is the different foods that you will get at all of those take out places. The foods that you will get from these fast food places are foods that are incredibly unhealthy, loaded with fat and generally have little to no nutrition. You will be happy to know that we are going to tell you a few of the foods that you need to be ingesting every day.

Now when it comes to the key food items that you should have for dinner, you may want to make sure you are eating lots of fish, particularly salmon, and lean protein. The fantastic thing about salmon is that as well as other nutrients it's also loaded with Omega-3. Protein is essential for your diet, however you don't need to eat huge amounts, as a 3 ounces is all you truly need. To be able to limit your fat intake you really should cut off any visible fat before you prepare the meats.

If you determine that your health is important to you, you need to take these tips to heart. One thing that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to thick carrot and lentil soup recipe. You can have thick carrot and lentil soup using 11 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Thick carrot and lentil soup:

  1. Provide 4 medium of carrots.
  2. Prepare 1 large of onion.
  3. You need 3 clove of of garlic.
  4. Use 1 tbsp of veg oil.
  5. Use 1 pints of water or veg stock (approx).
  6. Provide 2 cup of red lentils.
  7. Use 1 tsp of butter (optional).
  8. Get 1 of salt and pepper to taste.
  9. You need 1/4 tsp of turmeric (optional).
  10. Take 1/4 tsp of ground coriander (optional).
  11. Use 1 pinch of ground cumin (optional).

Instructions to make Thick carrot and lentil soup:

  1. Peel and coarsely chop carrots, onion and garlic..
  2. Add all to pan with oil and fry for 3-4 mins..
  3. Add stock/water and increase heat to boil..
  4. Rinse lentils then add to pan..
  5. Add spices now if including them..
  6. Boil for 10 mins then simmer for 20-30 mins until lentils and carrots are soft and cooked, stirring often..
  7. Add butter if you're using it..
  8. Depending on how thick you like soup, you may need to add more hot water/stock..
  9. Blend until smooth, (season with salt and pepper if required) and serve..

If you find this Thick carrot and lentil soup recipe valuable please share it to your friends or family, thank you and good luck.

LihatTutupKomentar