Recipe: Flavorful Jambalaya

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Before you jump to Jambalaya recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we ought to avoid them. Often, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be perfectly healthy and good for us to eat. There are some foods that really can improve your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really terrific at fighting back depression. You should see to it, though, that what you make includes the yolk. Whenever you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel happier!

As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try these hints instead!

We hope you got insight from reading it, now let's go back to jambalaya recipe. You can cook jambalaya using 22 ingredients and 12 steps. Here is how you do that.

The ingredients needed to make Jambalaya:

1. Get 2 of Bay leaves.
2. Get 1 1/2 tsp of salt.
3. Prepare 1 1/2 tsp of cayenne.
4. Take 1 1/2 tsp of crushed oregano.
5. Get 1 1/4 tsp of white pepper.
6. Get 1 tsp of black pepper.
7. Use 1 tsp of thyme.
8. Use 3 cloves of garlic, minced.
9. You need 3 Tbsp of fat or oil.
10. Provide 3 oz of ham, chopped.
11. Use 2 of andouille sausages, cubed.
12. Provide 2 of onions, diced.
13. Use 4 stalks of celery, diced.
14. Provide 1 of green bell pepper, diced.
15. Prepare 1 of chicken boob, diced.
16. Provide 4 of tomatoes, diced.
17. Prepare 2 cups of seafood stock.
18. Prepare 2/3 cup of tomato sauce.
19. Prepare 2 cups of converted rice (like uncle bens).
20. Take 1/2 lb of raw shrimp, peeled and cut into bite sized pieces.
21. Use 10 oz of oysters in their liquor, roughly chopped.
22. Use 3 of green onions, sliced.

Instructions to make Jambalaya:

1. Prepare all ingredients before hand. This dish comes together in parts, and having everything mise en place helps. Plus you can sit back and drink some wine while it cooks. Add the spices and garlic together. Add the ham and sausage together. Add onion, celery, and bell peppers together. Add the shrimp and oysters together..
2. Heat the oven to 350F.
3. Melt the fat over high heat in a 6qt dutch oven. I like to use duck fat or bacon grease. But if you want to use oil you can..
4. Add the ham and sausage and sauté until beginning to brown ~5 min.
5. Add the onion, celery, and bell pepper. Cook until they begin to stick to the bottom of the pot. ~5 min.
6. Add the chicken and cook for another 3 min..
7. Add the spices and garlic and cook another 3 min..
8. Add the tomatoes and cook another 8 min or until the tomatoes begin to give up their liquid..
9. Add the tomatoes sauce and stock and bring to a simmer.
10. Add the rice, shrimp, oysters, and green onions..
11. Mix thoroughly and cover. Bake for 30 min..
12. Turn oven off, take jambalaya out and stir it. Place cover back on and let sit in hot oven another 30 min. Serve..

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