Recipe: Delish Jambalaya

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Before you jump to Jambalaya recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been trained to think that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

If you wish to beat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all high in omega-3 and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It's true: eating a tuna fish sandwich can actually help you overcome depression.

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to jambalaya recipe. To make jambalaya you only need 13 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Jambalaya:

1. You need 1 can (28 ounce) of diced tomatoes.
2. Provide 1 lb of boneless skinless chicken breasts.
3. Take 1 lb of andouille sausage (polska kilbasa, or summer sausage work).
4. Prepare 1 of large white onion, chopped.
5. Provide 2 clove of garlic, minced.
6. You need 2 tsp of dried oregano.
7. Get 1 of large green bell pepper, chopped.
8. You need 1 cup of celery, sliced.
9. Get 1 cup of chicken broth.
10. Take 2 tsp of blackened, or cajun seasoning.
11. Use 1 tsp of cayenne pepper.
12. Provide 1/2 tsp of dried thyme.
13. Provide 1 lb of small cooked shrimp, no tails.

Instructions to make Jambalaya:

1. Place all ingredients, except the shrimp, In a large stock pot, or slow cooker..
2. Cover and cook over low heat for 7 to 8 hours, or 3 to 4 hours on medium high heat..
3. I like to serve mine with rice..

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