How to Cook Tasty Sautéd baby bok choy with tomatoes

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Before you jump to Sautéd baby bok choy with tomatoes recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we ought to stay away from them. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be very nutritious and good for you. There are a number of foods that basically can raise your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is the "feel good" natural substance that directs your brain how you feel at all times. The more you have of it, the happier you will feel. Not just that, nuts, in particular, are a great protein food source.

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to sautéd baby bok choy with tomatoes recipe. To cook sautéd baby bok choy with tomatoes you only need 5 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Sautéd baby bok choy with tomatoes:

1. Take 2 bunches of organic baby bok choy.
2. You need 1 of large organic vine ripen tomato.
3. Take 1 of garlic clove.
4. Get 2 Tsp of olive oil.
5. Use to taste of Salt.

Instructions to make Sautéd baby bok choy with tomatoes:

1. Slice bok choy into inch long length after washing. Dice tomato into large cubes..
2. Sauté minced garlic in olive oil until aromatic. Add sliced bok choy and tomatoes. Sauté until tomato leaching out red juice..
3. Season it with salt or fish sauce. Serve it with porridge or as a side dish for brown rice..

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