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Before you jump to PB&J Oatmeal recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Eat Will Effect Your Health.
On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. Something that you should not eat no matter what is the various foods that you will acquire at all of those take out places. The foods that you receive from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nutrition. In this article we shall be going over foods that you ought to be eating that can help you stay healthy.
Also when you are trying to find a snack to hold you over in between meals, reach for a handful of nuts or seeds. You will come to realize that these snack items are loaded with Omega-3 and Omega-6, although some nuts and seeds will have a lot more than others. Omega-3 as well as Omega-6 are called essential fatty acids and they're essential simply because your body uses these fatty acids to keep your hormone levels where they should be. If you do not get the fatty acids you need your body will actually not be able to create a number of of the hormones that it requires.
For those of you who want to begin living a more healthy life the tips above will be able to help you do that. One thing that you should actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let's go back to pb&j oatmeal recipe. You can have pb&j oatmeal using 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make PB&J Oatmeal:
- Take 1/2 cup of water.
- Provide 1/2 cup of milk of choice.
- You need 1/2 cup of old fashioned rolled oats.
- Get Pinch of salt.
- Use 2 tbsp. of creamy peanut butter.
- Take 1 tbsp. of jelly or jam of choice (I like to use strawberry).
- Provide to taste of Sweetener.
- Provide of Chopped peanuts.
- Use of Fresh berries.
Instructions to make PB&J Oatmeal:
- Bring the milk and water to a boil over med-high heat in a medium saucepan..
- Once boiling, stir in the salt, oats, peanut butter and the jelly. Reduce the heat down to medium and let it simmer, stirring occasionally for 5-8 minutes or until it reaches your desired consistency..
- Stir in your sweetener of choice and then you're ready to serve..
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