Recipe: Tasty Lentil stew (lentejas)

Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Lentil stew (lentejas) recipe here. We also have wide variety of recipes to try.

Before you jump to Lentil stew (lentejas) recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Healthy.

On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. It's also advisable to realize that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These kinds of foods are loaded with bad fat and also have almost no nutritional value. In the following paragraphs we are going to be going over foods that you should be eating that can help you stay healthy.

Now when it comes to the primary food items that you'll have for dinner, you may want to make sure you are eating lots of fish, especially salmon, and lean protein. The great thing about salmon is that as well as other nutrients additionally it is loaded with Omega-3. Protein is vital for your diet, however you don't need to eat huge amounts, as a 3 ounces is all you truly need. Furthermore before cooking your steak you really need to trim the fat that you can see from it to keep from taking in extra fat.

For people who want to start living a more healthy life the tips above are able to help you do that. The pre packaged highly refined foods that you can discover in any store is additionally not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to lentil stew (lentejas) recipe. You can cook lentil stew (lentejas) using 15 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Lentil stew (lentejas):

1. Provide 250 gr. of lentils.
2. Prepare 1 of chorizo (or a few slices if you can't get a small sausage-shaped one).
3. Provide 100 gr. of serrano ham.
4. Provide 1 of large onion.
5. Provide 1 of small glass of red wine.
6. You need 2 cloves of (optional).
7. You need 1 of red pepper (optional).
8. You need of Half a small glass of olive oil.
9. Get 1 of bayleaf.
10. Get 2 of large carrots.
11. Take 3 of small potatoes.
12. Provide 2 cloves of garlic.
13. Get 1 pinch of saffron.
14. Use of fresh parsley.
15. Use of salt and pepper.

Steps to make Lentil stew (lentejas):

1. Soak the lentils for half an hour. Even though small lentils in packets usually don't need soaking, Spanish women tend to soak anyway.
2. Cut the ham and chorizo into dice-shaped pieces. Peel and wash the carrots and potatoes. Slice the carrots and halve the potatoes (unless they are very small). Wash and slice a small red pepper (optional)..
3. Drain the lentils and put them in a saucepan. Add enough water to cover them and add the ham, chorizo, carrots, potatoes, bayleaf, pepper, parsley, a little salt, saffron and wine. Also add the cloves if you want the lentils to have a slightly spicey air to them. Put the pan over a low heat and cover..
4. Slice the onion and garlic and fry, stirring all the time. After a minute or so, add the sliced red pepper. This is optional and adds a slightly sweet flavour to the lentejas. When soft, add to the other ingredients in the saucepan..
5. Let the lentil stew simmer for at least 40 minutes. Boil off any excess liquid at the end..
6. Vegetarian Spanish lentils: To make a vegetarian version of Spanish lentil soup, just substitute the chorizo and ham for more vegetables. We recommend adding a little celery (not the leaves), 3 artichokes (without the stalk and outer leaves and cut into halves), 100gr wild mushrooms (if you can get any, otherwise normal ones, washed and sliced), a sprig of rosemary, a piece of lemon peel and a pinch of nutmeg and a pinch of sweet paprika. Put all of these into the saucepan in step 3. You may also like to add a vegtable stock cube..

If you find this Lentil stew (lentejas) recipe useful please share it to your friends or family, thank you and good luck.