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Before you jump to Sweet Miso Mushroom Soup (Dairy-Free, Gluten-free, Vegan) recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Many of us have been conditioned to think that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are some foods that, when you eat them, could improve your mood. When you feel a little down and need an emotional pick-me-up, try some of these.
Put together a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more you have of it, the better you will feel. Nuts, on top of raising your mood, can be a superb protein source.
So you see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let's go back to sweet miso mushroom soup (dairy-free, gluten-free, vegan) recipe. To make sweet miso mushroom soup (dairy-free, gluten-free, vegan) you only need 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Sweet Miso Mushroom Soup (Dairy-Free, Gluten-free, Vegan):
- Take 500 g of assorted mushrooms.
- Use 2 of large yellow onions.
- Prepare 2 tbsps of instant oatmeal.
- Get 1 tbsp of sweet miso.
- Provide 250 ml of dashi broth.
- Use of Black pepper and sea salt.
- Get 1 tbsp of coconut oil.
Steps to make Sweet Miso Mushroom Soup (Dairy-Free, Gluten-free, Vegan):
- Sliced onion into thin silvers. Heat oil in pan and cook onions till soft and caramelized..
- Add in chopped mushrooms and cook till brown. Mushrooms will let out liquid once it’s cooked. Sprinkle instant oats over mixture and stir to combine..
- Add dashi broth, black pepper and sea salt. Bring to a boil and cook till desired thickness. Stir in miso paste at the end..
- Blend and enjoy! I used my 300W stick blender for this 😊. If you have a stronger and more powerful blender, the soup will turn out even smoother!!.
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