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Before you jump to ChanaDal Vada Recipe (lentil fritters) recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us have been taught to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nutritious and it's good for you to eat them. There are some foods that, when you eat them, can improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, particularly, are a fantastic source of protein.
Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let's go back to chanadal vada recipe (lentil fritters) recipe. To make chanadal vada recipe (lentil fritters) you need 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook ChanaDal Vada Recipe (lentil fritters):
- You need 2 cups of Channa dal - (soaked for 2 hours).
- You need 4 pc of - Green chilli.
- Take 4 pc of - Red chilli.
- Get 3-4 of Chopped Onions.
- Get 1 tablespoon of - Ginger.
- Provide 2 tablespoon of - Rice flour.
- You need of Salt (quantity- as your wish).
- Take of Oil (for deep fry).
Instructions to make ChanaDal Vada Recipe (lentil fritters):
- .
- In the blender add soaked chandal after draining water completely from them, along with add red chilli, green chilli and make a paste of it.
- After the blend. Add onion, rice flour, ginger and mix them mash them with your hand properly..
- Mix all the ingredients properly. Vada mix should be stiff, as shown. Now grease your hands with oil. Take 2tablespoon of vada and mix into your hand making it a flat circle shown in the photo..
- Lastly, deep fry them until they turn Golden Brown..
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