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Before you jump to Sweet potato breakfast salad recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
For the most part, people have been trained to believe that "comfort" foods are terrible for the body and should be avoided. Sometimes, if your comfort food is candy or some other junk food, this is true. Soemtimes, comfort foods can be very healthy and good for us to consume. Several foods actually do boost your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Some grains are actually wonderful for fighting off bad moods. Quinoa, barley, millet, etc are terrific at helping you feel better. These grains fill you up better and that can help elevate your moods too. Feeling hungry can actually make you feel terrible! The reason these grains help your mood so much is that they are not difficult to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let's go back to sweet potato breakfast salad recipe. To make sweet potato breakfast salad you need 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Sweet potato breakfast salad:
- Prepare of medium sweet potato.
- Prepare of egg.
- Take of Baby Spinach.
- Get of Broccoli (optional).
- Prepare of Garlic.
- Take of Olive oil.
- Get of Pepper.
- Prepare of Garlic & Herb seasoning.
Instructions to make Sweet potato breakfast salad:
- Cube and wash sweet potato. Drizzle skillet with olive oil. Place in hot skillet over medium high heat. Put potatoes, garlic and seasoning in pan. Saute potatoes 10-15 minutes. Add broccoli at this point..
- Cover and turn to medium low heat for 10 more minutes..
- Once potatoes and broccoli are almost done remove from heat. Let cool 5 minutes..
- Fry egg in same pan. (Or egg whites for extra healthy).
- Serve over bed of spinach or kale. I like to have some fruit with mine also :).
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