Recipe: Yum-Yum Baby spinach & sesame chicken salad

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Before you jump to Baby spinach & sesame chicken salad recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Mostly, people have been trained to think that "comfort" foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. Several foods actually do raise your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Build a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is the "feel good" chemical that tells your brain how you feel all the time. The more of it in your brain, the happier you'll feel. Nuts, along with improving your mood, can be a superb source of protein.

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to baby spinach & sesame chicken salad recipe. You can have baby spinach & sesame chicken salad using 22 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Baby spinach & sesame chicken salad:

1. Take 1 of Chicken breast, skinless and boneless, slightly flattened.
2. Provide 1 of red onion ,finely sliced.
3. Provide 150 gm of baby spinach.
4. Take 2 handful of toasted walnuts, coarsely chopped.
5. You need as needed of white sesame for garnishing.
6. You need of For the dressing.
7. Provide 1/4 cup of balsamic vinegar.
8. Prepare 1/4 cup of white sesame seeds,toasted.
9. Take 2 tbsp of soy sauce.
10. Get 2& 1/2 tbsp of tahini.
11. You need 1/2 tsp of ginger, freshly grated.
12. Get 1/2 tsp of paprika.
13. Prepare 1 tbsp of lemon juice.
14. Provide 1 of lemon zest.
15. Prepare 1/2 tsp of white pepper powder.
16. Use to taste of salt.
17. Use 1/2 cup of vegetable oil.
18. Use 1/4 cup of sesame oil.
19. Get of For the chicken marinade.
20. Use 1/4 tsp of red chilli flakes.
21. Get 1/4 tsp of white pepper powder.
22. Get 1 tbsp of lemon juice.

Instructions to make Baby spinach & sesame chicken salad:

1. Marinate the chicken in the above ingredients for 30 minutes..
2. Grill the marinated chicken on a slightly oiled grilling pan or in a skillet. Remove and keep aside for 5 minutesbefore slicing into thin strips..
3. For the dressing:.
4. Whisk together on high speed all the ingredients for the dressing except vegetable oil and sesame oil.Whisk until smooth.
5. Slowly drizzle both the oils whilst whiskingon high speed until both the oils are emulsified.Set aside..
6. In a bowl combine the sliced onions and chicken strips. Drizzle a little dressing and mix gently.
7. Place the baby spinach on a serving platter. Place chicken and onion on top..
8. Drizzle some more dressing..
9. Garnish with crushed walnuts and sesame seeds and serve with the remaining dressing on the side..

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