Recipe: Perfect Chicken Parmesan

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Before you jump to Chicken Parmesan recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been trained to believe that "comfort" foods are bad for the body and have to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods can be very healthy and good for you. A number of foods really do improve your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Cold water fish are great if you wish to be in a better mood. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It's the truth: consuming tuna fish sandwiches can actually help you fight your depression.

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to chicken parmesan recipe. You can cook chicken parmesan using 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Chicken Parmesan:

1. Get 2 of eggs, beaten.
2. Take 1/4 cup of dry bread crumbs.
3. Get 4 of skinless, boneless chicken breast halves.
4. Provide 1 jar of (16oz) spaghetti sauce.
5. Provide 1/4 lb of shredded mozzarella cheese.
6. Prepare 1/4 cup of grated parmesan cheese.
7. Provide 1/3 cup of all-purpose flour.
8. Use 1/4 tsp of salt.
9. Take 1/8 tsp of pepper.
10. Provide 1 pinch of Mrs Dash seasoning salt.
11. Use 1/2 cup of milk.

Instructions to make Chicken Parmesan:

1. Preheat oven to 350°. Lightly grease medium baking sheet..
2. Pound chicken between wax paper or plastic wrap to about 1/4 inch thickness. Mix flour, salt, and pepper in shallow dish. Mix milk and eggs in seperate shallow dish. And mix bread crumbs, seasoning salt, and parsley in 3rd shallow dish..
3. Coat chicken in flour mix. Then dip chicken into milk mix. Then into bread crumb mix..
4. Place coated chicken on prepared baking sheet and bake in preheated oven for 40 minutes, or til no longer pink and juices run clear..
5. Pour half of spaghetti sauce into 7x11 inch baking dish. Place chicken over sauce and cover with remaining sauce. Sprinkle mozzarella and parmesan cheeses on top and return to preheated oven 20 minutes..
6. Serve.

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