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Before you jump to Shepherds Pie P-lo Style recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Also Healthy.
Many men and women do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the varied foods that you will find at all of those fast food places. You will find that the nutrition in these sorts of is non existent and the negative effects can be very bad. In this posting we shall be going over foods that you ought to be eating that can help you remain in good health.
When it comes to sitting down to dinner you should in addition think about lean proteins and fish such as salmon. The great thing about salmon is that together with other nutrients it is also loaded with Omega-3. Then when it comes to lean protein, you should bear in mind that you only have to have about 3 ounces to get your daily requirements. In order to minimize your fat intake you ought to cut off any visible fat before you cook the meats.
By following some of the suggestions above you will see that you can be living a healthier life. Also if you cut out all the processed foods that you shouldn't be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to shepherds pie p-lo style recipe. You can have shepherds pie p-lo style using 11 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Shepherds Pie P-lo Style:
- Use of cans of sweet whole kernel corn.
- Provide of cans of veggie grove French style green beans.
- Take of sweet peas.
- Get of potatoes.
- Use of shredded cheese (I use Mexican style).
- Provide of chopped onion.
- Get of Cilantro.
- Use of Milk(for mashed potatoes).
- Provide of Butter(for mashed potatoes).
- Use of Heavy Whipping cream or half and half cream(for mashed potatoes).
- You need of and a half pound of ground hamburger meat.
Instructions to make Shepherds Pie P-lo Style:
- Peel and boil potatoes.
- While potatoes are boiling I add my meat over med high heat with onion and cilantro and seasons (salt pepper garlic) and cook about 15 minutes until all meat is browned and cooked thru then drain grease out of and set meat aside.
- Now potatoes should be about done once tender with fork drain water and add milk, butter, cream, salt pepper and garlic and mash (I have a mashed potato recipe on my page)...do as you would make mashed potatoes.
- Now grab a baking dish and add potatoes for the first layer.
- Then add drained meat on top for next layer.
- Now add cans of vegetables but drain liquid before you add each can then top with salt pepper and garlic.
- Final layer shredded cheese I top with salt and garlic and little more cilantro. And place in oven at 375.
- In about 20-30 minutes later all cheese will be melted and corners starting to brown remove dish and let sit few minutes to cool.
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