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Before you jump to Kenyan Pancakes or crepes recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
A lot of us have been trained to believe that comfort foods are terrible and to be avoided. At times, if your comfort food is a sugary food or another junk food, this is true. Other times, comfort foods can be very nutritious and good for us to eat. There are some foods that really can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Your mood can really be helped by green tea. You knew green tea had to be included in this article, right? Green tea is found to be packed full of an amino acid known as L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You already knew green tea could help you become better. Now you know that green tea can elevate your mood also!
Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a few of these tips instead.
We hope you got benefit from reading it, now let's go back to kenyan pancakes or crepes recipe. To cook kenyan pancakes or crepes you only need 6 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Kenyan Pancakes or crepes:
- Provide 1 of egg.
- You need 1/4 cup of milk.
- Use as needed of Water.
- Use 2 cups of flour.
- Prepare 1/4 cup of sugar.
- You need 1 pinch of salt.
Instructions to make Kenyan Pancakes or crepes:
- Start with wet ingredients.break an egg in a bowl and add the milk.
- Add the sugar and mix with a fork.
- Add in the flour and salt in bits and also add water as required to make a runny batter.
- Heat your pan till hot.
- Put just a little oil in it and put some batter at the center and spread to make a round shape with your spoon.
- Wait for it to form bubbles then you know it's cooked turn the other side.
- Add oil to this side and lift the pancake for the oil to come to the bottom.then put on a plate do this for all the other pancakes.
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