Easiest Way to Cook Juicy Vegetarian (Vegan) Garden Vegetable and Curry Soup

Hello everybody, welcome to our recipe page, if you're looking for Vegetarian (Vegan) Garden Vegetable and Curry Soup recipe, look no further! We provide you only the perfect Vegetarian (Vegan) Garden Vegetable and Curry Soup recipe here. We also have wide variety of recipes to try.

Vegetarian (Vegan) Garden Vegetable and Curry Soup

Before you jump to Vegetarian (Vegan) Garden Vegetable and Curry Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Mostly, people have been trained to think that "comfort" foods are not good for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. There are a number of foods that actually can boost your moods when you consume them. When you feel a little down and need an emotional boost, test out some of these.

Your mood can truly be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is high in a specific amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps better your mental focus while calming the rest of your body. You knew green tea could help you be healthier. Now you know that applies to your mood as well!

Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to vegetarian (vegan) garden vegetable and curry soup recipe. You can have vegetarian (vegan) garden vegetable and curry soup using 36 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Vegetarian (Vegan) Garden Vegetable and Curry Soup:

  1. You need of Vegetables.
  2. You need 12 oz of Carrots, shredded or diced.
  3. You need 1 head of small, Napa cabbage (or see the optional ingredients below. I use Napa for the crunch, but Kale adds special flavor. Spinach is good too).
  4. Take 5 stick of Celery.
  5. Use 2 of small, Turnip.
  6. Prepare 2 head of Broccoli, trimmed of stems.
  7. Prepare 1 can of (28 oz) whole, peeled, Tomatoes, crushed by hand.
  8. Take 3 of small, Onion.
  9. You need 3 of Leeks, trimmed of most of the green.
  10. Prepare 1 bunch of Cilantro (one).
  11. Get 2 of medium, Potatoes.
  12. Provide 1 can of corn, sweet, gold, drained.
  13. Provide 1 bunch of basil (two).
  14. Get 6 oz of Mushrooms, Shiitake.
  15. Use 6 oz of Mushrooms, baby Bella.
  16. Prepare 10 clove of Garlic, peeled, smashed.
  17. Use of Base.
  18. Prepare 6 oz of curry paste (to taste, whatever color you want).
  19. You need 2 can of Coconut milk, preferably full fat (have 2 extra cans on hand).
  20. You need 4 cup of Stock, or Broth, vegetable (have 2 extra cups on hand, either bought in a carton, or self-prepared, your call).
  21. Prepare 4 tbsp of Butter (or the equivalent Vegan saturated fat substitute).
  22. You need of Cookware.
  23. Get 16 quart of Stockpot (it might work with a 12qt, but you're cutting it close, if you don't scale down a little).
  24. Use of Spices.
  25. Take 1 bunch of Basil (its listed on the veggies too, but trust me, it's an excellent garnish).
  26. Use 1 bunch of cilantro (same as basil, add while cooking, or just garnish).
  27. Prepare 2 tsp of Coriander (as needed really, to taste).
  28. Take 2 tsp of ground cumin (again, as needed, to taste).
  29. Provide 2 tbsp of Salt (like all soup, salt adds a lot to this dish, be creative with how you salt it up).
  30. Prepare 1 tsp of white pepper.
  31. Prepare 1 tsp of cracked, Red Pepper.
  32. Use of Starch.
  33. Use 1 packages of preparer's favorite noodle, starch, rice, potato, pasta, or vegetable. Or none at all..
  34. Get of Optional.
  35. Use 5 cup of Kale, chopped.
  36. Provide 5 cup of Spinach.

Instructions to make Vegetarian (Vegan) Garden Vegetable and Curry Soup:

  1. Chop all veggies to the desired size. I do my onions, leeks, celery, carrots small. The potatoes, turnips large. The rest medium..
  2. Brown Onions in the butter or vegan equivalent, in your big stockpot..
  3. Add coconut milk, garlic, curry paste, potatoes, turnips, all spices (except basil and cilantro) to browning onions. Bring to low boil over medium+ heat. 30 minutes. Stir often, don't burn..
  4. I use this time to prepare my starch. Egg Noodles are good, soba and / or rice noodles are wonderful too. What do YOU feel like tonight? Rice? Orzo?.
  5. Add carrots, celery, leeks, stock or broth (stock to taste - its here you decide how soupy you want your meal to be). Boil for 15 minutes more. Stir occasionally..
  6. Add corn, tomatoes, napa cabbage (or optional kale, spinach wait until the next step), any additional salt spices, coconut milk, or broth, and boil for 15 more minutes. Stir occasionally..
  7. Bring mixture to just below boil. Add spinach, one half bunch of cilantro, if you're using it. Add your mushrooms, broccoli, and basil. Cook until broccoli and mushrooms are soft. Don't stir too much..
  8. Serve. Enjoy. Use garlic/chile paste, soy sauce, Sriracha, hoisin, for additional flavor. Garnish with cilantro and basil..

If you find this Vegetarian (Vegan) Garden Vegetable and Curry Soup recipe useful please share it to your close friends or family, thank you and good luck.

LihatTutupKomentar