Recipe: Yum-Yum strawberry ,banana,cream cheese stuffed pancake

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Before you jump to strawberry ,banana,cream cheese stuffed pancake recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Most of us have been trained to believe that comfort foods are not good and should be avoided. At times, if the comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. There are several foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you may be amazed to learn, are fantastic at combating depression. You should make sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because these vitamins help your neural transmitters--the parts of your brain that affect your mood--function better. Eat a few eggs to cheer up!

See, you don't need to stuff your face with junk food when you want to feel better! Test out these hints instead!

We hope you got insight from reading it, now let's go back to strawberry ,banana,cream cheese stuffed pancake recipe. To cook strawberry ,banana,cream cheese stuffed pancake you need 6 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook strawberry ,banana,cream cheese stuffed pancake:

1. Get 1 dash of strawberry jam.
2. Get 2 large of bananas.
3. You need 1 dash of cream cheese.
4. Take 2 cup of pancake mix.
5. Get 1 cup of water.
6. You need 1 dash of butter.

Instructions to make strawberry ,banana,cream cheese stuffed pancake:

1. add one cup of water to pancake mixs make sure its liquidy not too much but just enough for it run dwn smoothly once mixs is ready smash two bananas ,then mix into the pancake mix ..
2. next u turn on the stove med low heat whatever works for you make sure u use a regular type pan once pan is heated up turn dwn flame use spray on butter.
3. next pour inn pancake mix pour inn enough to spread , next u pick up the pan n turn it til the pancake is spread all around the pan evenly kinda like a crepe.
4. next u add the strawberry jam about a couple of tea spoons enough for it to go across the pancake ,next u add the cream cheese add as much as u like.
5. next once the pancake is cooked well on one side fold pancake closed let sit til cooked enough to flip (butter the top if u like ).
6. then pick up pan n place the stuffed pancake on the plate by sliding it off the plate.

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