Recipe: Flavorful Paneer fried rice

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Before you jump to Paneer fried rice recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Mostly, people have been trained to believe that "comfort" foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nourishing and good for us to consume. There are several foods that, when you eat them, can better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

It's not hard to fight your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. These grains can help you feel full for longer too, which can help your mood too. Feeling hungry can actually bring you down! These grains can help your mood elevate as it's not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to paneer fried rice recipe. To cook paneer fried rice you only need 22 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Paneer fried rice:

1. Provide of To marinate and roast paneer.
2. Provide 250 g of paneer.
3. Use 1/4 tsp of garam masala.
4. Take 1 tsp of red chilli powder.
5. Prepare 1 tsp of coriander powder.
6. You need of Salt as required.
7. Take 1 tbsp of oil to roast paneer.
8. You need of To make fried rice.
9. Prepare 1 1/2 cup of basmati rice.
10. Use 1 tbsp of + 2 tbsp oil.
11. Take 1/2 of onion medium sliced (sweet onion will give more taste).
12. Get 1 tbsp of ginger garlic paste.
13. Provide 2 of green chillies.
14. Provide 1 of capsicum sliced.
15. Provide 8 of spring onion stems chopped (Separate white part and green part).
16. Prepare 1/4 of cabbage sliced.
17. Provide 1/2 tsp of red chilli powder.
18. Provide 1 tsp of soya sauce.
19. Get 1 tbsp of tomato ketchup.
20. Prepare 1/2 tsp of vinegar.
21. Prepare 1/2 tsp of pepper.
22. Take of Salt as required.

Instructions to make Paneer fried rice:

1. Marinate paneer with all the ingredients under marinate section and keep it aside for 15 mins. Fry it in oil for 2-3 mins..
2. Soak rice for 15 to 30 mins. Bring lot of water to boil and add rice along with 1 tbsp oil. Cook it until it's done. Takes 5-7 mins in medium to high flame. Do not overcook..
3. Heat a pan with oil. Add ginger garlic paste and green chillies. Sauté until raw smell goes. Add onion and sauté for 2 mins. Add capsicum and sauté for 2 mins. Add cabbage and white part of spring onion and sauté for few mins. Add red chilli powder, salt, pepper, soya sauce, tomato ketchup, vinegar and sauté until raw smell goes. Add rice, paneer, green part of spring onion and sauté until everything gets mixed..
4. Serve with tomato ketchup!.

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