How to Cook Delicious Low fat carrot mug cake with vegan options

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We hope you got benefit from reading it, now let's go back to low fat carrot mug cake with vegan options recipe. You can have low fat carrot mug cake with vegan options using 17 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Low fat carrot mug cake with vegan options:

1. Get 1/4 of flax egg (1 teaspoon flax, 2 teaspoons water) (or 1/4 of an egg).
2. You need 1/2 teaspoons of oil, I used safflower.
3. You need 1/4 teaspoon of vanilla.
4. Provide 1/4 cup of grated carrot.
5. Prepare 1/4 cup of applesauce.
6. Prepare 1 tablespoon of chopped walnuts.
7. You need 2.5 tablespoons of all purpose flour.
8. Use 2 tablespoons of sugar (I used demerara).
9. You need 1.5 teaspoons of coconut flakes (optional, will increase fat content).
10. You need 1/4 teaspoon of baking soda.
11. Prepare 1/4 teaspoon of cinnamon.
12. Provide 1/8 teaspoon of salt.
13. Get of Frosting.
14. Get 1 tablespoon of cream cheese or vegan cream cheese.
15. Take 2 teaspoons of soy milk.
16. Provide 1 teaspoon of maple sugar.
17. Prepare 1/4 teaspoon of vanilla extract.

Instructions to make Low fat carrot mug cake with vegan options:

1. Preheat oven to 350 F..
2. Mix ground flax and water to form a flax egg. Let it sit for a minute, then add the oil and vanilla. Mix..
3. Add the carrots, applesauce, and walnuts. Mix..
4. In a separate bowl add the flour, sugar, baking soda, cinnamon, salt. Mix..
5. Add dry mixture to wet mixture and mix..
6. Lightly grease an oven safe mug. Spoon mixture into mug, pat down and smooth..
7. Bake 30-35 minutes or until a toothpick or knife comes out clean. Let cool 5 minutes. Then use a knife to work around the edge and remove the cake. Let cool completely..
8. Mix the frosting ingredients and put frosting on cake. Enjoy!.

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