Easiest Way to Prepare Appetizing Tacos Durados

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Before you jump to Tacos Durados recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

For the most part, people have been taught to think that "comfort" foods are bad for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that, when you consume them, may boost your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Make a trail mixfrom a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical that tells your brain how you feel at all times. The more you have of it, the more pleasant you will feel. Not only that but nuts, particularly, are a great source of protein.

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to tacos durados recipe. You can have tacos durados using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Tacos Durados:

1. Provide 1 lb of Ground Beef.
2. Take 1 packages of El Milagro Yellow Corn Tortillas.
3. Provide 1 cup of vegetable oil (for frying).
4. Take 1 pinch of salt.
5. Get 1 pinch of Pepper.
6. You need of Toppings.
7. Get 1 cup of sour cream.
8. You need 2 cup of Diced Tomatoes.
9. Use 2 cup of Shredded Lettuce.

Steps to make Tacos Durados:

1. Season your ground beef with salt and pepper..
2. Place two tablespoons of ground beef on half of a tortilla. You want it to be thinner for fast cooking. Repeat until all the meat and tortillas are finished..
3. Heat your oil over medium/high heat..
4. Gently place the tortilla into the oil beef side up, and gently fold the tortilla in half enclosing the beef inside..
5. Fry on each side for about 2 1/2 minutes on each side, then remove and place on a paper towel so get rid of excess oil..
6. Top with lettuce, tomatoe, sour cream and shredded cheese if you would like :).

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