Easiest Way to Cook Appetizing Oats and dates nutty granola bars

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Before you jump to Oats and dates nutty granola bars recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been trained to think that "comfort" foods are bad for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be really healthy and good for you. Several foods really do raise your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Cold water fish are great if you are wanting to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It's true: consuming a tuna fish sandwich can really help you fight back depression.

As you can see, you don't need junk food or foods that are terrible for you just so to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to oats and dates nutty granola bars recipe. To cook oats and dates nutty granola bars you only need 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Oats and dates nutty granola bars:

1. Get of seedless dates.
2. Prepare of creamy peanut butter.
3. Get of powdered Oats.
4. Use of smoked almonds roughly chopped.
5. Use of desiccated coconut.
6. Provide of pumpkin seeds.
7. Use of Cashews,cranberry, raisins, etc.

Steps to make Oats and dates nutty granola bars:

1. Grease a 8" pan with some oil. set aside.Puree the dates until smooth. Set that aside. Heat the pan, until they are warm and comes together as a paste. In one bowl all all ingredients and mix together.
2. Add roughly chopped smoked/normal almonds.Now spread the mixture onto the greased tray. Again, using your hands, pat the mixture into the tray and flatten the top a bit. You can add the seeds and nuts, some dry fruits on the top and press them down so that they stick nice and good..
3. Set the tray in the freezer for 2 hours. Remove from the freezer and cut into desired shapes/ sizes. Keep them in an airtight container in the refrigerator. They last more than about 3 weeks. You can freeze them too but then you need to wrap each individual piece in some greaseproof parchment paper. You just need to keep it in room temperature for about 2-3 hours to thaw them before consumption. They will last more than a month if frozen..

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