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Before you jump to Sweet potato and tuna patties recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been conditioned to believe that comfort foods are bad and should be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be very nutritious and good for you. A number of foods actually do boost your mood when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.
Cold water fish are good if you wish to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It's true: chomping on a tuna fish sandwich can actually help you fight back depression.
As you can see, you don't need junk food or foods that are bad for you just so to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let's go back to sweet potato and tuna patties recipe. You can cook sweet potato and tuna patties using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Sweet potato and tuna patties:
- Prepare 1 can of Ayam tuna in water.
- Get 1 of egg.
- Use 1 of medium sweet potato.
- Get of Oil for cooking.
- Use 4 cloves of small red onion.
- Take Dash of salt.
- Get Dash of pepper.
- Take of Herbs to flavour.
Instructions to make Sweet potato and tuna patties:
- Drain tuna and chop onions..
- Mix everything together..
- Pan fry using the oil..
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