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Before you jump to Biko (Filipino Rice Cake) recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Consume.
Many men and women do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is any foods you get at a fast food spot. You will see that the nutrition in these types of is non existent and the unwanted side effects can be very bad. On this page we shall be going over foods that you should be eating that can help you remain healthy.
You have to remember your parents telling you to ensure that you eat your vegetables, that is simply because this is very important for a healthy and balanced body. You may already understand that many of the vitamins you need on a daily basis can be found in various vegetables, but you will also be able to find essential potassium in vegetables as well. One of the vegetables that can provide the potassium you need is broccoli. Something different you might like to try is the next time you make a salad try using spinach instead of your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.
If you determine that your overall health is important to you, you need to take these recommendations to heart. The one thing that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to biko (filipino rice cake) recipe. You can cook biko (filipino rice cake) using 6 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Biko (Filipino Rice Cake):
- Take 2 cups of glutinous rice.
- Take 4 cups of coconut milk (kakang gata/ 2 cans of coconut milk will do 400 ml each).
- Use 2 cups of water.
- Prepare 1 cup of brown sugar.
- Provide 6 drops of ube essence (optional).
- Prepare 1 tbsp of vegetable oil.
Steps to make Biko (Filipino Rice Cake):
- Wash glutinous rice in a pot or rice cooker. Drain excess water. Add 2 cups of water. Cook glutinous rice like you would with regular white rice..
- On a pan, pour 2 cups of coconut milk and sugar. Set to medium heat and bring to a boil..
- Add 6 drops of ube essence to mixture (optional)..
- Add rice to the mixture. Constant mixing (folding motion) is necessary to prevent crusting at the bottom of the pan..
- Keep mixing till sticky enough that it looks like a dough..
- Put biko in a container and push with a spatula to even out surface..
- Cooking latik: In a separate pan, pour 1 can/2 cups of coconut milk. Bring to boil and set to high heat. Keep stirring until paste-like consistency is observed then add vegetable oil to aid in toasting the coconut milk..
- Once browned remove from heat, and drain and squeeze excess oil with a paper towel..
- Spread latik over biko. Serve and enjoy..
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