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Before you jump to Oatmeal-Banana Baby Cereal recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
In general, people have been trained to think that "comfort" foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this is true. At times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that, when you eat them, may better your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Put together several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" natural substance that dictates to your brain how you feel at all times. The more of this chemical in your brain, the better you'll feel. Not just that, nuts, particularly, are a terrific source of protein.
As you can see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to oatmeal-banana baby cereal recipe. You can have oatmeal-banana baby cereal using 3 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Oatmeal-Banana Baby Cereal:
- Prepare 1/4 c of Oatmeal flour.
- Prepare 1/4 of Banana.
- Use 1 c of Water.
Steps to make Oatmeal-Banana Baby Cereal:
- Let's start by making the flour, by grinding old fashion rolled oatmeal in the blender or food processor until you have a fine powder. Sift the powder. This will take a few minutes. You will have left overs for future use. Store it in a air tight container..
- Mix 1 c water and add 1/4 c Oatmeal flour. Heat it to boil continue mixing. Turn off and Whisk for 1 minute if the mixture is not smooth to taste..
- You will get a smooth cream like cereal. Also you will get additional mixture to freeze and use in the future..
- To change the flavor you can add other ingredient. I blended the banana and added 1 onz of the oatmeal mixture. Process together for a few seconds and you are ready to feed a happy baby..
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