Recipe: Scrummy Mike's Andouille Sausage & Vegetable Melody

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Before you jump to Mike's Andouille Sausage & Vegetable Melody recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been trained to think that "comfort" foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. Several foods honestly do elevate your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, can be truly great at dealing with depression. Just see to it that you don't toss out the egg yolk. When you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat a couple of eggs to jolly up!

See, you don't need to consume all that junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to mike's andouille sausage & vegetable melody recipe. To cook mike's andouille sausage & vegetable melody you need 26 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Mike's Andouille Sausage & Vegetable Melody:

1. You need of ● For The Protiens.
2. Get 1 of LG 12" Andouille Sausage [cut on the bias].
3. Provide of ● For The Vegetables & Spices [vegetables large chopped].
4. Use 2 of LG Green Bell Peppers [deseeded].
5. Prepare 1/2 of LG Yellow Bell Pepper o deseeded].
6. You need 1/2 of LG Orange Bell Pepper [deseeded].
7. Prepare 1/2 of LG Red Bell Pepper [deseeded].
8. Get 1/3 Cup of Roasted Garlic Cloves.
9. You need 1 of LG White Vidalia Onion.
10. You need 10 of Baby Potatoes [rinsed & halved].
11. Provide 1 of LG Yellow Zucchini.
12. Get 1/2 Cup of Celery.
13. Get 2 tbsp of Sun Dried Tomatoes [in oil].
14. Use 2 of LG Green Onions.
15. Get 1 of LG Jalapenos [deseeded].
16. Get 1 tsp of Cajun Powder Seasoning.
17. Take 1 tsp of Smoked Paprika.
18. Use 1 tbsp of Granulated Garlic Powder.
19. Prepare 1 tbsp of Granulated Onion Powder.
20. Use 1/2 tsp of Dried Rosemary.
21. Take 1/2 tsp of Dried Oregano.
22. Get 1 tsp of Fresh Ground Black Pepper.
23. Use to taste of Sea Salt.
24. Get of ● For The Fluids & Oils.
25. Provide 1/4 Cup of Beef Broth [more if needed].
26. Prepare as needed of Olive Oil [to coat mixture].

Instructions to make Mike's Andouille Sausage & Vegetable Melody:

1. Chop all vegetables, add oil & broth with spices & mix well..
2. Wrap her up tightly in tin foil..
3. Bake at 400° for 30 minutes covered. Then, uncover and bake at 400° for 30 minutes longer. Stir again..
4. Serve hot over Dirty Rice if desired. Enjoy!.

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