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Before you jump to Corn and Sweet Potato Fritters recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been conditioned to believe that "comfort" foods are not good for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that, when you consume them, may boost your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.
Eggs, believe it or not, can be really terrific at fighting back depression. Just be sure that you do not throw out the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, particularly the yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try eating a few eggs to feel better!
See, you don't need to stuff your face with junk food when you wish to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let's go back to corn and sweet potato fritters recipe. To cook corn and sweet potato fritters you only need 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Corn and Sweet Potato Fritters:
- Get 500 g of sweet potatoes, peeled and halved lenghtways.
- You need 5/8 cup of flour, self raising.
- Provide 2 of eggs, lightly beaten.
- You need 5/8 cup of buttermilk.
- Prepare 1 1/2 cup of corn kernels, canned and drained.
- Provide 5/16 cup of bunch of coriander, roughly chopped.
- Get of olive oil.
- Get 5/16 of yogurt, to serve.
Instructions to make Corn and Sweet Potato Fritters:
- In a saucepan boil the sweet potato until half done (they should be soft but not completely done). Remove from saucepan, let cool for 10 minutes and coarsely grate the potatoes..
- In a bowl, beat together the eggs and the buttermilk; add the flour and mix until well blended..
- Add corn and coriander, flavor with salt and pepper then add in the grated sweet potato. Mix well..
- To make the fritters, heat olive oil in a non-stick pan over moderate flame. Once oil is hot, use 2 tablespoon of potatoes mixture for every fritter to be made, place the mixture (2 tablespoon) into the pan and spread to make a circle. Fry until light brown and firm (about 2 minutes on each side). Repeat for the entire mixture..
- Remove from heat; serve each fritter topped with a tablespoon of yoghurt..
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