Recipe: Perfect Banana and Dates Muffins the healthy way

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Before you jump to Banana and Dates Muffins the healthy way recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Consume Will Effect Your Health.

On the subject of the foods that you eat, you will find that your overall health can be effected either positively or even negatively. It's also advisable to comprehend that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. You will be pleased to know that we are going to let you know a few of the foods that you ought to be eating every day.

Also when you are trying to find a snack to hold you over between meals, grab a handful of nuts or even seeds. You will come to discover that these snack items are loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have more than others. These fatty acids are vital to helping your body produce the proper amounts of hormones your body needs for a healthy way of life. Some of these hormones that are needed are only able to be produced by having these fatty acids in your diet.

By simply following a number of the suggestions above you will see that you'll be living a healthier life. Also if you eliminate all the refined food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to banana and dates muffins the healthy way recipe. You can have banana and dates muffins the healthy way using 17 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Banana and Dates Muffins the healthy way:

1. Get 2 cups of whole wheat flour.
2. Get 1/2 cup of cocoa powder.
3. Prepare 1/2 tsp of cinnamon.
4. Take 1 tsp of salt.
5. Prepare 1 tsp of baking soda.
6. Use 1/2 tsp of baking powder.
7. Provide 1 tbsp of flax meal.
8. Use 1 tbsp of chia seeds.
9. Prepare 6 tbsps of water warm.
10. Prepare 20 of dates regular pitted.
11. Provide 3 of bananas large.
12. Take 1/2 cup of Greek yogurt.
13. You need 1/2 cup of pecans dried fruit chopped or any.
14. Get 1/4 cup of honey.
15. Take 8 oz of philadelphia cream cheese.
16. Take 1/2 cup of pumpkin puree.
17. You need 2 tbsps of brown sugar.

Instructions to make Banana and Dates Muffins the healthy way:

1. Boil dates for 10 mins, remove from water..
2. Mix flaxmeal and chia seeds with warm water to form a paste..
3. Add chia and flax paste and dates into processor and grind into a paste. Set aside..
4. Mix dry ingredients and pecans together in one bowl..
5. Mix wet ingredients and mashed bananas together in another bowl..
6. Gently fold wet ingredients into dry ingredients until well combined. Do not over work..
7. Pour into muffin tins and bake for 1 hour, checking with a toothpick at the end to ensure it is cooked properly..
8. Allow cream cheese to soften and add in all ingredients and mix well to combine..

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