Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Banana-Raspberry Smoothie recipe here. We also have wide variety of recipes to try.
Before you jump to Banana-Raspberry Smoothie recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Mostly, people have been trained to believe that "comfort" foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that, when you consume them, may better your mood. When you feel a little down and are needing an emotional boost, test out some of these.
Some grains are really excellent for fighting off bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. They help you feel full too which can actually help to improve your mood. Feeling hungry can actually make you feel terrible! These grains can elevate your mood since it's easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.
As you can see, you don't need to eat all that junk food when you wish to feel better! Test out these tips instead!
We hope you got insight from reading it, now let's go back to banana-raspberry smoothie recipe. You can have banana-raspberry smoothie using 3 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Banana-Raspberry Smoothie:
- You need 1 of Banana.
- Get 40 grams of Frozen Raspberries.
- Use 125 ml of Apple Juice.
Steps to make Banana-Raspberry Smoothie:
- Chop the banana into pieces.
- Put the frozen raspberries in the blender and mix these alone.
- Add the chopped bananas and mix.
- Add the apple juice and mix.
- Pour into glass and enjoy!.
If you find this Banana-Raspberry Smoothie recipe useful please share it to your good friends or family, thank you and good luck.