Recipe: Delicious Southwestern Meat Pie

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Southwestern Meat Pie

Before you jump to Southwestern Meat Pie recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Consume.

The one thing that some of you may already recognize is that by consuming the right foods can have a massive effect on your health. You should also understand that there are foods that you'll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. In this posting we're going to be going over foods that you should be eating that can help you stay in good health.

Most of your meals should also include fish including salmon or even lean proteins, as these will also be in a position to help your health. You will see that salmon can also be full of Omega-3 and other nutrients. Protein is important for your diet, however you do not need to eat a lot, as a 3 ounces is all you actually need. Additionally before preparing your steak you will need to trim the fat that you can see from it to keep from eating extra fat.

For people who want to get started living a more healthy life the tips above will be able to help you do that. Something that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to southwestern meat pie recipe. You can cook southwestern meat pie using 20 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Southwestern Meat Pie:

  1. Prepare of meat pie.
  2. Take 1 lb of lean ground beef.
  3. Get 1 large of egg.
  4. Use 1/2 cup of prepared salsa.
  5. Get 1/2 of onion, finely chopped.
  6. You need 1 1/2 cup of black beans or I 15 ounce can, drained and rinsed.
  7. Use 1/4 cup of panko bread crumbs soaked with 1 tablespoon milk.
  8. Use 5 oz of shredded cheddar cheese.
  9. Get 1 tsp of salt.
  10. Get 2 tbsp of chili powder.
  11. Get 1/2 tsp of cumin.
  12. Get 1 tsp of onion powder.
  13. Prepare 1/2 tsp of garlic powder.
  14. Get of corn bread topping.
  15. You need 1 box of jiffy corn muffin mix.
  16. Take 3 oz of shredded cheddar cheese.
  17. Use 1/2 cup of corn kernels.
  18. Use 1 tbsp of honey.
  19. Provide 1 of diced green onion.
  20. Take 1/4 tsp of salt.

Steps to make Southwestern Meat Pie:

  1. Preheat oven to 350°F..
  2. Prepare a 9" spring form pan by lining bottom with parchment paper. I do this for a nicer presentation and easy slide out of finished product but you may use a pie plate or baking dish..
  3. Mix all meat pie ingredients in large bowl and place in your choice of cooking dish. Build a well into meat.Pat meat filling flat in middle and push slightly up sides of baking dish..
  4. Bake 40 minutes. I suggest placing a spring form pan on a baking tray to catch any juices flowing from meat cooking..
  5. Mix the corn muffin mix according to package directions just before ready to place on top of meat as it will become dry being prepared too early. Add the extra ingredients I've included. Batter will be thick..
  6. After the meat cooks for 40 minutes remove from oven and top with muffin mix..
  7. Cook an additional 15 -20 minutes or until muffin top is set..
  8. Serve with extra salsa, sour cream our guacamole on top each portion if you like..
  9. Recipe by taylor68too.

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