How to Make Spicy Strawberry Yogurt Parfait

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Before you jump to Strawberry Yogurt Parfait recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we should avoid them. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly nutritious and good for us to consume. A number of foods actually do elevate your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Green tea is excellent for moods. You just knew it had to be included in this article, right? Green tea is found to be packed full of an amino acid called L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. And now you know green tea can help raise your mood also!

So you see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to strawberry yogurt parfait recipe. To cook strawberry yogurt parfait you need 5 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Strawberry Yogurt Parfait:

1. Prepare 4 of Chopped strawberries.
2. Prepare 4 tbsp of of strawberry jam.
3. Prepare 2 cup of of non-fat yogurt(store bought).
4. Use 1 of A tall plastic cup.
5. Provide 1 tbsp of of gronola oats.

Instructions to make Strawberry Yogurt Parfait:

1. Put strawberry jam in a small bowl.
2. Add strawberries to the small bowl.
3. Mix chopped strawberries with jam until all strawberries are well mixed in the jam..
4. Pour yogurt 1/3 into tall plastic cup.
5. Pour strawberry jam mixture on top of yogurt.
6. Pour the remaining yogurt on top of the layer of strawberry mixture.
7. Sprinkle gronola oats on top.

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