Hey everyone, welcome to our recipe page, if you're looking for West African Peanut Stew recipe, look no further! We provide you only the perfect West African Peanut Stew recipe here. We also have wide variety of recipes to try.
Before you jump to West African Peanut Stew recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Many of us think that comfort foods are terrible for us and that we have to keep away from them. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that, when you consume them, can boost your mood. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.
Eggs, believe it or not, are great for helping you fight depression. Just be sure that you don't get rid of the egg yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolks especially, are high in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help your neural transmitters--the parts of your brain that affect your mood--run better. Consume an egg and feel a lot happier!
So you see, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to west african peanut stew recipe. You can cook west african peanut stew using 15 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook West African Peanut Stew:
- Get 2 of medium sweet potatoes peeled and diced.
- Use 3 cloves of garlic chopped.
- Prepare 3 tablespoons of chopped fresh ginger.
- Prepare 1 of medium red onion diced.
- You need 3 of leeks, white part, chopped.
- You need 4 of small carrots chopped.
- Provide 1/4 cup of smooth unsalted natural peanut butter (just peanuts).
- Prepare 2 tablespoons of tomato paste.
- Provide 1 can of coconut milk.
- Provide 1 box of vegetable stock.
- Use to taste of Madras curry powder.
- Prepare to taste of Garam masala.
- Take of King's Pepper seasoning spice blend.
- Provide 1 bunch of cilantro.
- Provide 1 bunch of fresh collard greens. Washed & cut in bite size.
Steps to make West African Peanut Stew:
- Saute onion, leeks, carrots, ginger, and garlic in a few tablespoons of coconut oil on medium low heat till tender. Add sweet potatoes and some salt and pepper. Saute for a few minutes then add stir in peanut butter and tomato paste with 1/2 cup water. Stir well then add coconut milk, bring to a simmer. Add broth and adjust seasonings adding more curry, garam masala, and collards. Add broth. Put lid on and simmer low till vegetables are tender. Adjust seasonings..
- Add King's Pepper spice to taste. Serve with cilantro and chopped toasted peanuts..
If you find this West African Peanut Stew recipe valuable please share it to your good friends or family, thank you and good luck.