Recipe: Juicy Low fat carrot mug cake with vegan options

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Before you jump to Low fat carrot mug cake with vegan options recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

In general, people have been trained to think that "comfort" foods are bad for the body and must be avoided. Often, if the comfort food is a sugary food or another junk food, this is very true. At times, comfort foods can be utterly healthy and good for us to eat. There are some foods that actually can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be actually great at beating back depression. You must see to it, though, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolks in particular, are high in B vitamins. B vitamins can be great for boosting your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and jolly up!

As you can see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to low fat carrot mug cake with vegan options recipe. You can cook low fat carrot mug cake with vegan options using 17 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Low fat carrot mug cake with vegan options:

1. Get 1/4 of flax egg (1 teaspoon flax, 2 teaspoons water) (or 1/4 of an egg).
2. Provide 1/2 teaspoons of oil, I used safflower.
3. Use 1/4 teaspoon of vanilla.
4. You need 1/4 cup of grated carrot.
5. Prepare 1/4 cup of applesauce.
6. Prepare 1 tablespoon of chopped walnuts.
7. Take 2.5 tablespoons of all purpose flour.
8. Take 2 tablespoons of sugar (I used demerara).
9. Use 1.5 teaspoons of coconut flakes (optional, will increase fat content).
10. Take 1/4 teaspoon of baking soda.
11. Use 1/4 teaspoon of cinnamon.
12. Get 1/8 teaspoon of salt.
13. Prepare of Frosting.
14. Get 1 tablespoon of cream cheese or vegan cream cheese.
15. Provide 2 teaspoons of soy milk.
16. Get 1 teaspoon of maple sugar.
17. Take 1/4 teaspoon of vanilla extract.

Instructions to make Low fat carrot mug cake with vegan options:

1. Preheat oven to 350 F..
2. Mix ground flax and water to form a flax egg. Let it sit for a minute, then add the oil and vanilla. Mix..
3. Add the carrots, applesauce, and walnuts. Mix..
4. In a separate bowl add the flour, sugar, baking soda, cinnamon, salt. Mix..
5. Add dry mixture to wet mixture and mix..
6. Lightly grease an oven safe mug. Spoon mixture into mug, pat down and smooth..
7. Bake 30-35 minutes or until a toothpick or knife comes out clean. Let cool 5 minutes. Then use a knife to work around the edge and remove the cake. Let cool completely..
8. Mix the frosting ingredients and put frosting on cake. Enjoy!.

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