Recipe: Flavorful Healthy handvo muffins

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Before you jump to Healthy handvo muffins recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been conditioned to believe that comfort foods are bad and to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be extremely healthy and good for you. There are some foods that, when you eat them, could boost your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

Green tea is actually great for your mood. You were sure green tea had to be mentioned, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This will better your brain's concentration while simultaneously loosening up the rest of your body. You knew that green tea helps you feel better. Now you know that green tea can improve your mood too!

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to healthy handvo muffins recipe. You can have healthy handvo muffins using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Healthy handvo muffins:

1. Prepare 1 cup of rice.
2. You need 1/2 cup of chana dal.
3. Use 1/4 cup of toor dal.
4. Prepare 2 tbsp of urad dal.
5. Take 1 cup of grated bottle gourd.
6. Prepare 1 cup of grated carrot.
7. Use 1/2 cup of grated zucchini.
8. Get 2 tbsp of coriander.
9. Provide 1/2 cup of curd.
10. You need 1/2 spoon of sugar.
11. Prepare 1 tsp of salt.
12. Prepare 1/4 tsp of haldi powder.
13. Take 1/4 tsp of red mirch.
14. Provide 1 of pouch of eno.

Instructions to make Healthy handvo muffins:

1. Soak rice and dal for 4 hours.
2. Rinse it and add curd make fine paste..
3. Now add all veggies and all dry ingredient.give good mix..
4. Add eno to this batter pour into muffin mold..
5. In small pan add ghee mustard seed red mirch kadhi leaves and pour it on top of the muffin..
6. Bake it for 20-25 mins on 180 degree..
7. Delicious healthy cup cakes are ready..

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