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Before you jump to Spinach Jack Cheese And Andouille Sausage Omelette recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been trained to believe that "comfort" foods are not good for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are some foods that really can raise your moods when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.
Eggs, believe it or not, are fantastic for helping you fight depression. You must be sure, however, that what you make includes the egg yolk. When you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can actually help you elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel a lot happier!
So you see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Test out these tips instead!
We hope you got benefit from reading it, now let's go back to spinach jack cheese and andouille sausage omelette recipe. You can have spinach jack cheese and andouille sausage omelette using 6 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Spinach Jack Cheese And Andouille Sausage Omelette:
- Take 3 of large Eggs.
- Get 1 cup of Shredded Jack Cheese.
- Prepare 1 as needed of Andouille sausage link.
- Provide 1 as needed of Fresh Spinach Leaves.
- You need 1 as needed of Garlic powder.
- You need 1 as needed of Salt and pepper.
Instructions to make Spinach Jack Cheese And Andouille Sausage Omelette:
- Start off by cutting sausage link in half and chop up into small pieces. Other half can be used for a side meat. Cook all meat (pieces and other half) until brown.
- Cooked sausage for a few minutes until browned.
- Scramble 3 eggs add salt pepper for taste and SOME of the shredded cheese.
- Pour eggs onto skillet and let cook for 1.5 minutes. Then add cooked sausage pieces..
- Add ripped spinach leaves Add the rest of the cheese (Save more cheese to add on top of omelette)<optional.
- Flip egg Half way covering other part of egg(hope you understand) Flip entire egg to cook other side for 1.5 mins.
- Enjoy. I hope I explained that well enough :).
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