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Before you jump to Lynn’s Beef Stew (Crockpot) recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
For the most part, people have been conditioned to think that "comfort" foods are bad for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be utterly nutritious and good for us to eat. Several foods really do improve your mood when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.
Grains can be wonderful for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They help you feel full too which can actually help to better your mood. Feeling famished can be awful! The reason these grains are so good for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.
Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Go with these suggestions instead!
We hope you got insight from reading it, now let's go back to lynn’s beef stew (crockpot) recipe. To cook lynn’s beef stew (crockpot) you only need 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Lynn’s Beef Stew (Crockpot):
- You need of stew beef, browned and dredged in flour.
- Use of Salt, pepper, garlic powder,.
- Provide of flour, for dredging.
- Prepare of can of diced tomatoes.
- Get of small onion finely chopped.
- Prepare of beef bouillon cubes.
- You need of hot water.
- Get of bay leaves.
- Provide of potatoes, cut into bite size pieces.
- Provide of carrots, peas or any other desired vegetables.
Steps to make Lynn’s Beef Stew (Crockpot):
- Brown the stew beef in a skillet on med-high heat, add salt, pepper and garlic powder, drain and dredge in flour. Add to crockpot sprayed with cooking spray..
- Add all other ingredients to the crockpot and cook on low for 6-8 hours, or on high for 4 hours..
- Remove the bay leaves and enjoy with a loaf of Italian bread..
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