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Before you jump to Traditional Greek Salad recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us have been conditioned to believe that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally healthy and it's good for you to consume them. There are some foods that, when you consume them, could boost your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, are terrific for helping you combat depression. Just be sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks particularly, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that dictate your mood--run better. Try eating a few eggs to feel better!
See, you don't need to stuff your face with junk food when you wish to feel better! Try these tips instead!
We hope you got insight from reading it, now let's go back to traditional greek salad recipe. To make traditional greek salad you need 10 ingredients and 1 steps. Here is how you do that.
The ingredients needed to prepare Traditional Greek Salad:
- Get 1/2 of cucumber, cubed (peeled and seeded).
- Take 1 of med/lg tomato, cubed.
- Take 1/4 of red onion, roughly chopped.
- Get 2 oz of Greek olives, sliced.
- You need 1/8 cup of feta cheese, cubed (or crumbled).
- Prepare 1/8 cup of olive oil.
- Prepare 1 tbs of dried oregano.
- You need 1/2 tsp of crushed red pepper.
- Provide 1/2 tsp of granulated garlic (or minced).
- Provide to taste of Salt & Pepper,.
Steps to make Traditional Greek Salad:
- Combine all ingredients and mix well. Refrigerate for 30-45 mins before serving. ENJOY!.
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