Easiest Way to Prepare Flavorful Chana masala

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Before you jump to Chana masala recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

In general, people have been taught to think that "comfort" foods are bad for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that, when you consume them, can better your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Grains can be great for driving away a terrible mood. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These foods fill you up better and that can help improve your moods also. It's easy to feel a little bit off when you feel famished! These grains can elevate your mood since it's easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

See, you don't need to stuff your face with junk food when you wish to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to chana masala recipe. To make chana masala you need 21 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Chana masala:

1. You need of chickpeas.
2. Take of medium sized onions.
3. Prepare of medium sized tomato.
4. You need of garlic cloves.
5. Take of ginger piece.
6. Get of green chillies.
7. Prepare of coriander powder.
8. Take of Turmeric powder.
9. Use of garam masala powder.
10. Prepare of chana masala any.
11. Prepare of kasori methi.
12. You need of red chilli powder.
13. Provide of anardana.
14. Get of black salt.
15. Provide of carrom seeds.
16. Use of red chilli.
17. Take of Whole garam masala for spluter(e.g bay leaf,cumin seeds,cardmom).
18. Take of Salt.
19. You need of oil.
20. Prepare of Water.
21. Provide of Chopped green coriander.

Steps to make Chana masala:

1. Soak chickpeas for 8-9 hrs, then wash properly and boil it in for 3- 4 whistles..
2. Grind tomato,onion, garlic, ginger,and green chillies.
3. Now heat pan crackle all whole garam masala add paste saute fora5_6 min stir occasionally. Add coriander, garam masala, turmeric,red chilli powder Cook till it leaves oil now add boil chickpeas c cook for 2 more min then add chhola masala, black salt, carom seeds, anardana and salt and add water as needed..
4. Boil for 10-12 mins now add kassori methi rubbed and chopped green coriander. Chana masala is ready for serve with rice, chapati or bhatura.

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